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Workshop Zdravá záda

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Nejčastěji řešený problém v novodobé historii, který může být zaviněný mnoha různými způsoby.

 

Workshop má pomoct s náhledem na danou problematiku, jak se vyvarovat základním chybám, které vedou k bolestem, zraněním či chronickým obtížím zad a zároveň je pomocí základních cviků zmírnit či odstranit úplně.

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Délka workshopu je přibližně 70 minut. 

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Tento workshop si pro Váš připravil Tomáš Jaknech.

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Tomáš se už od malička pohybuje v prostředí vrcholového sportu, které ho přivedlo i na dráhu osobního a kondičního trenéra. Po dokončení UK FTVS v oboru Aktivity podporující zdraví se rozhodl pro dvouleté zahraniční studium v Austrálii k rozšíření vědomostí v globálnějším měřítku, kdy se věnoval všeobecnému zaměření na kondiční přípravu, fyzioterapii, pohybové tréninky dětí a práce se seniory. Po návratu ze zahraničí se především věnuje fyzioterapii a pohybové terapii, kterou často využíval i během působení v Centru pohybové medicíny Prof. Pavla Koláře a v osobní praxi.

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